The effects of tea on health were first examined in China about 4700 years ago. Many researchers claim that by the use of green tea which has antioxidant properties of polyphenol content we can prevent cancer, heart diseases and many more. Tea has been regarded as a key to fitness, happiness, and wisdom for thousands of years in the East.Tea is quite invigorating for our health. There doesn’t seem to be any heavy negatives of it.
Many of the Researchers think that Tea Drinking is a great substitute to Coffee. Coffee contains 3 times the caffeine as compared to tea, so doctors advise people to substitute their coffee intake with tea. Not only that tea contains a much lesser amount of caffeine, it also composites flavonoids which are really good for our health. Flavonoids can be considered as an aid for the heart patients and may also prevent cancer. It is said that Tea can boost the patience of a person by improving fat metabolism. Tea also protects our bones. It is found by some studies that the people who had been drinking tea for 10 years have the strongest bones. Furthermore, tea lends a hand in being active, energetic, full of life and on the go.
Tea consumption could be useful for prevention of a number of diseases. People who drink black and green tea on a daily basis are more immune to cancer diseases. Tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; Moreover, it canpreventthe blockage of the arteries, burn fat, counteract oxidative stress on the brain, can also trim down the threat of neurological disorders like Alzheimer’s and Parkinson’s diseases, decrease the danger of stroke, and can help in recovering the cholesterol levels. And tea's antioxidants defend our body from the ravages of aging and the effects of litter and pollution. Several researches have revealed that tea may protect lungs from damage caused by exposure to cigarette smoke. The study showed that white tea has the most effective anticancer properties compared to more processed teas. Green tea may help maintain our blood pressure.